A family-focused mom, Justina Helkov enjoys outdoor activities and has completed a number of half marathons. Passionate about yoga and fitness, Justina Helkov practices healthy eating and works out on a daily basis.
One of the keys to maintaining a healthy diet is to keep a pantry stocked with the right ingredients. A wide selection of herbs and spices is a must, with many, from ginger to basil, high in antioxidants. In addition, having healthy herbs on hand ensures you are able to access a full range of flavors with no fat, sugar, or calories. They are ideal for low-sodium stocks and broths, which are an optimal way to create flavorful meals without a lot of calories.
When it comes to legumes, focus on dry lentils, peas, chickpeas, and beans. Select whole grains such as brown rice, quinoa, bulgur, oats, and barley. Natural items high in antioxidants such as molasses, honey, and date purees provide sweetness. When baking, blends of sugar and stevia contain as much as 75 percent less caloric content than table sugar.
One of the keys to maintaining a healthy diet is to keep a pantry stocked with the right ingredients. A wide selection of herbs and spices is a must, with many, from ginger to basil, high in antioxidants. In addition, having healthy herbs on hand ensures you are able to access a full range of flavors with no fat, sugar, or calories. They are ideal for low-sodium stocks and broths, which are an optimal way to create flavorful meals without a lot of calories.
When it comes to legumes, focus on dry lentils, peas, chickpeas, and beans. Select whole grains such as brown rice, quinoa, bulgur, oats, and barley. Natural items high in antioxidants such as molasses, honey, and date purees provide sweetness. When baking, blends of sugar and stevia contain as much as 75 percent less caloric content than table sugar.
